We suffered with a horribly messed up sleep schedule for several years. It wasn't uncommon for Rhys to stay up until 6am, which meant I had to try and stay awake, too. If he napped too late in the afternoon (he never napped early), we knew we were doomed. And it's not like we could MAKE him sleep at a reasonable hour. I mean, how do you MAKE a child sleep? The old hypnosis, swinging watch, you-are-getting-sleeeeeeepy routine? Nope. Even if we got lucky and he fell asleep at a "normal" hour like 9 or 10pm, he would just wake up at 2am, as if he were just napping and not down for the night. And the irregular cycle continued. He would sleep when he was tired (because you can't keep a tired child awake, either, no matter how much you poke at him), and no matter what we did to try & regulate it (and believe me, we tried & tried), nothing worked. We gradually eliminated naps when he got a little older (while most kids his age were still taking naps), but it still wasn't enough to get him on a regular sleep schedule. I was exhausted almost all the time.
I finally found something online posted by a mother of a child on the autism spectrum. She said it wasn't uncommon for autistic kids to have sleep issues, and she had found success with melatonin supplements. Her post made me do even more research, because while it sounded promising (and to be honest, we were pretty desperate for a solution), we aren't in favor of using artificial chemicals on our child, and "drugging" him was out of the question. But a little more digging revealed that melatonin is a chemical that is naturally produced in the brain. It's sold as a nutritional supplement, over the counter, at various places including health food stores. The research I found online suggested that autistic kids' brains don't produce enough melatonin, or don't produce it regularly. Melatonin isn't like "sleeping pills" by any means, and it's not addictive or dangerous. In fact, if Rhys isn't tired they won't work. They just trigger the part of his brain that lets him know he's sleepy, and within about an hour of taking his minty chewable tablet, he curls up and falls asleep. We have confirmed the safety of using melatonin supplements with Rhys's neurologist. She says we could be using up to 9 mg, but we only give him 1 mg and it works like a charm. It's also safe for long-term use.
This is what we give him. Kirkman is a wonderful and much-respected company:
http://www.kirkmanlabs.com/ViewProductDetails@Product_ID@202.aspxSo, hooray for melatonin! While Rhys still likes to drag out his bedtime as much as he can get away with (hey, he's a kid!), he's on a very regular sleep schedule. And Mommy's sanity is saved.